Vandana Kapur | Clinical Psychologist
I am a registered Clinical Psychologist with 15 years of clinical experience working collaboratively with adults experiencing various life challenges and mental health issues. I believe in a non-judgmental therapeutic relationship creating safe space for you to explore and discover aspects about yourself, learn skills and strategies to enhance coping and resilience. I individualise my approach aiming to improve your overall wellbeing and adding meaning and value to your life.
I specialise in chronic pain, anxiety, depression, chronic illnesses, mood disorders, obsessive compulsive disorders, panic disorders, adjustment to life transitions, stress management and coping skills.
I use evidence based approaches like cognitive behaviour therapy, acceptance and commitment therapy, compassion focused therapy, mindfulness based stress reduction and pain reprocessing therapy empowering individuals to lead an enriched and meaningful life.
I provide online/telehealth consultations both assessment and treatment all over New Zealand in English, Hindi, Punjabi and Urdu.
Client Types:
Adults, any gender (Psychological Services/PSA clients)
Practice Locations
Providing online/telehealth consultations all over New Zealand
Contact
To contact Vandana, email: referrals@yourfocus.co.nz
Counselling / Therapy Services
Individual Psychological assessment and treatment, ACC registered.
Counselling / Therapy Approach
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Compassion-Focussed Therapy (CFT)
Pain Reprocessing Therapy (PRT)
Mindfulness based stress reduction (MBSR)
Registrations and Professional Memberships
Member of New Zealand College of clinical Psychologist (NZCCP)
Qualifications
Post graduate/M.Phil training in Clinical Psychology, ACC registered