MIND-BODY HARMONY

Navigating Trauma Symptoms with Integrated Techniques

Discover Healing in a Safe, Supportive Group Environment

Are You Experiencing Any of the Following symptoms of Trauma and want to learn how to understand and manage them?

Click here for Trauma symptoms and self-assessments

1. Intrusive Thoughts or Flashbacks

• You may find yourself suddenly overwhelmed by vivid memories or "reliving" the traumatic event, feeling like you're right back in the moment.

2. Avoidance of Certain Places or People

• You might find yourself avoiding anything that reminds you of your trauma, whether it's people, places, or situations, which can limit your daily activities and relationships.

3. Nightmares or Disturbing Dreams

• Frequent nightmares, often replaying the trauma, can disrupt your sleep and leave you feeling anxious or exhausted when you wake up.

4. Difficulty Trusting or Feeling Safe

• You may struggle to trust others or feel safe, even in environments where no immediate danger is present, making relationships challenging.

5. Feeling Detached or Disconnected

• You might feel distant from yourself or others, emotionally numb, or not really present in your own life.

6. Hypervigilance (Always On Edge)

• You may feel constantly on guard, tense, or easily startled, as though you're always expecting something bad to happen.

7. Issues with Sexual Intimacy

• Trauma, especially sexual trauma, can affect how you relate to intimacy and trust in your sexual relationships.

8. Negative Beliefs About Yourself (e.g., "I’m Not Good Enough," "It’s My Fault")

• You may find yourself stuck in negative self-talk, believing that the trauma was your fault or that you are somehow inadequate or unworthy.

9. Loss of Confidence and Self-Esteem

• After trauma, it’s common to feel less confident or struggle with feelings of worthlessness, which can affect many areas of your life.

10. Feeling Hopeless, Helpless, or Powerless

• You might feel like there’s no way to change or improve your situation, leaving you stuck in a cycle of helplessness.

11. Physical Symptoms (Tension, Pain, or Fatigue)

• Trauma can manifest in the body, leaving you feeling tense, exhausted, or in pain without any clear cause.

By the end of the Mind-Body Harmony group, you will have:

• Learnt: You will gain a comprehensive understanding of the neurobiology of trauma and identify your personal symptoms, including how, when, and where you experience them. You'll explore a variety of effective holistic approaches for managing symptoms, including CBT, DBT, mindfulness, specific yoga poses, polyvagal theory, breathing techniques, somatic approaches, grounding exercises, thought stopping, writing exercises, sound healing, voice work, meditation, visualization, and self-EMDR. Additionally, you will learn exercises to connect safely and positively with your body.

• Experienced: You will engage in practices that foster a deep sense of relaxation and safety. Enjoyable guided exercises will help you feel grounded and present in the moment.

• Developed Practical Skills: You will practice and integrate a range of techniques, leaving with practical tools and exercises to support your ongoing healing process.

• Built a Supportive Community: You’ll connect with others who share similar experiences in a safe and confidential environment. Optional sharing within the group and access to a dedicated Facebook group will provide ongoing connection and support.

• Integrated Learning into Your Life: With the help of video clips, a workbook, and weekly homework, you’ll have resources to continue your practice and support your growth beyond the group sessions.

By participating in this group, you will take significant steps toward healing and reclaiming a sense of balance and well-being in your life.

Next Steps:

1. Contact us to arrange a chat or book into the course -

   Book a chat: https://calendly.com/yourfocusltd/mind-body-harmony-group-info

   Email: sam@yourfocus.co.nz

   Sign up here: https://forms.office.com/r/t6dKVmKZsV

2. We'll arrange a triage session to discuss your needs and ensure this group is a good fit for you.

3. Check out the self-assessment sheets

MEET YOUR FACILITATORS:

Ms. Sam Mitchell NZAP, PBANZ, EMDRAA Registered Integrative Psychotherapist, Dip Teaching, Cert Supervision, EMDR Specialist ACC Registered Provider, Supplier, and Assessor

Sam has been an ACC trauma therapist for 25 years, working with a wide range of clients in various settings. She is experienced in facilitating groups, trainings, seminars, and retreats. As an EMDR specialist, she works holistically and is known for her friendly, down-to-earth approach.

Ms. Patience Scarles Qualified Yoga Teacher, Voice Coach, and Sound Healing Ceremonialist

Based on Waiheke Island, Patience is passionate about creating nurturing and transformative spaces for deep healing and connection. She combines her expertise in yoga, sound, and voice to guide individuals toward emotional well-being, resilience, and self-discovery. Her compassionate approach supports participants in reconnecting with their inner strength and finding peace within.

© 2024 Your Focus Ltd and Patience Scarles. All rights reserved.

This material and all related content are protected by copyright law and are the exclusive property of Your Focus Ltd and Patience Scarles. Unauthorized use, reproduction, or distribution of any content from this therapy group, including but not limited to written materials, session recordings, and digital resources, is strictly prohibited. For permission requests or inquiries, please contact us at office@yourfocus.co.nz .