MIND-BODY HARMONY

Integrative Strategies for Treating Anxiety

Discover Healing in a Safe, Supportive Group Environment

Click here to see common symptoms of Anxiety and self-assessments.

1. Feeling overwhelmed and stuck:

• Your anxiety feels like it's taking over your life

• You've tried various methods, but nothing seems to work long-term

• You're not sure where to turn for effective help

Our approach: Learn proven, holistic strategies to manage anxiety and regain control of your life.

2. Physical symptoms affecting daily life:

• Constant tension, restlessness, or unexplained aches

• Trouble sleeping or changes in appetite

• Heart racing or difficulty breathing in stressful situations

• Worrying all the time

• Trouble focusing on tasks

• Hard to relax

• A feeling of impending doom

Our approach: Discover mind-body techniques to calm your nervous system and alleviate physical symptoms of anxiety.

3. Struggling with relationships and social situations:

• Avoiding social gatherings or important events due to anxiety

• Difficulty maintaining relationships or making new connections

• Feeling misunderstood by friends and family

Our approach: Develop social confidence and communication skills in a supportive group environment.

4. Battling negative thoughts and self-doubt:

• Constant worry about the future or overthinking past events

• Harsh self-criticism and feelings of inadequacy

• Difficulty making decisions or trusting your judgment

Our approach: Learn cognitive techniques to challenge negative thought patterns and build self-compassion.

5. Feeling alone in your struggle:

• Believing no one understands what you're going through

• Hesitant to share your feelings due to shame or embarrassment

• Lacking a support system that truly gets your experience

Our approach: Connect with others who understand your journey in a safe, confidential group setting.

6. Seeking additional support beyond just medication:

• Concerned about relying solely on medication for anxiety management

• Interested in natural, holistic approaches to complement your current treatment

• Wanting to address the root causes of your anxiety, not just the symptoms

Our approach: Explore evidence-based, non-pharmaceutical techniques to manage anxiety effectively.

7. Wanting to break the cycle of anxiety:

• Feeling trapped in patterns of anxious thoughts and behaviors

• Struggling to implement lasting changes on your own

• Desiring a comprehensive approach to anxiety management

Our approach: Gain a deeper understanding of your anxiety and learn practical, long-term strategies for breaking anxiety cycles.

Do I have an anxiety issue?

 If you're looking to assess whether you might have anxiety, there are several reputable self-assessment tools and resources available online. These tools can help you gauge your symptoms and provide insights into whether you might benefit from this group.

Click here to read about anxiety symptoms and take the self-assessment (optional)

In this group you will:

Learn:

• The neurobiology of anxiety

• The underlying causes of your anxiety

• A range of holistic approaches to manage symptoms, including:

• CBT, DBT, Mindfulness

• Mind-body practices (specific yoga poses, polyvagal theory)

• Breathing techniques, somatic approaches, grounding exercises

• Thought stopping, writing exercises

• Sound healing, voice work, meditation, and visualization

• Self-EMDR and self-compassion exercises

Experience:

• A range of practices that allow you to experience a sense of deep relaxation and safety

• Enjoyable guided exercises to help lower your anxiety levels

Integrate:

• Video clips and a workbook to support your practice outside the group

Community:

• Share within the group (optional, confidentiality assured)

• Access to a dedicated Facebook group for continued connection and learning

Next Steps:

1. Contact us to arrange a chat or book into the course -

   Book a chat: https://calendly.com/yourfocusltd/mind-body-harmony-group-info

   Email: sam@yourfocus.co.nz

   Sign up here: https://forms.office.com/r/zmUK42RSGZ

2. We'll arrange a triage session to discuss your needs and ensure this group is a good fit for you.

3. Check out the self-assessment sheets

Throughout the group, you'll receive video clips of practices, a workbook with space for journaling, and weekly homework to help integrate the learning into your life.
There is no compulsory sharing. We do want you to have your camera on. We need to ensure your safety and be able to offer support if needed during the group. You don’t need to display your name.

Your Facilitators:

Ms. Sam Mitchell NZAP, PBANZ, EMDRAA Registered Integrative Psychotherapist, Dip Teaching, Cert Supervision, EMDR Specialist ACC Registered Provider, Supplier, and Assessor

Sam has been an ACC trauma therapist for 25 years, working with a wide range of clients in various settings. She is experienced in facilitating groups, trainings, seminars, and retreats. As an EMDR specialist, she works holistically and is known for her friendly, down-to-earth approach.

Ms. Patience Scarles Qualified Yoga Teacher, Voice Coach, and Sound Healing Ceremonialist

Based on Waiheke Island, Patience is passionate about creating nurturing and transformative spaces for deep healing and connection. She combines her expertise in yoga, sound, and voice to guide individuals toward emotional well-being, resilience, and self-discovery. Her compassionate approach supports participants in reconnecting with their inner strength and finding peace within.

© 2024 Your Focus Ltd and Patience Scarles. All rights reserved.

This material and all related content are protected by copyright law and are the exclusive property of Your Focus Ltd and Patience Scarles. Unauthorized use, reproduction, or distribution of any content from this therapy group, including but not limited to written materials, session recordings, and digital resources, is strictly prohibited. For permission requests or inquiries, please contact us at office@yourfocus.co.nz .